A yoga teacher and strength and conditioning coach shares four low-impact exercises for people over 60 to build strength, ...

Below, Zuccarelli shares three gentle yoga poses to stretch and lengthen the neck muscles, release tension and encourage ...

If you want a new hobby but don't want to give a ton of energy to it, try one of these low-energy hobby ideas.

Stress doesnt just affect your mind! Expert reveals how stress silently weakens womens bone health and what you can do to ...

Sitting cross-legged can benefit the hips by stretching muscles and ligaments, but it can also strain the spine and it's not ...

As the hustle and bustle of the holidays ramps up, two local organizations will join to help people reduce their stress levels and improve their overall mental well-being at a South Scranton park.

Waking up early gives you a head start on the day. It gives you quiet time to plan and prepare without distractions. Early ...

Upper-middle-class status shows up in the everyday things you stop thinking twice about, revealing that financial security is ...

Here are five simple, science-backed habits that can dramatically increase your happiness and help you live a more fulfilling life.

Beauty Editor Donna Francis, 49, asks a trichologist for tips to help her eyelashes grow back to their full potential in ...

Leading endocrinologists at TOI Medithon revealed diabetes is manageable through knowledge and consistent lifestyle changes.