These four standing exercises for deep core muscles will work more than just your abs, and focuses on boosting posture, ...

I'm a Fitness Editor and a Dad—Here Are 37 Fitness Gifts for the Active Guy in Your Life ...

Let us commence with our reading, then, so that the best of what the Beehive State has to yield may be brought more clearly to our gaze. Here is your first card—the Eight of Wands. This is a card of ...

Results of Elphin Bridge Club’s Mick Kelly Cup: 1st, Margaret Quinn and Mary McCormick; 2nd, Mary Cummins and Eamonn Beirne; ...

Discover Florida beaches offering pristine shores, turquoise water, gentle breezes, and coastal charm that create a perfect ...

We’ve watched fitness trends come and go, but 2025 feels different. Functional fitness isn’t just another programming tweak, it’s a cultural reset that prioritizes how we move, age, and live. From ...

• After Hours Happy Hour, Winemaker’s Trilogy Release, Z, Hester Creek Estate Winery, 877 Road 8, Oliver, 4-7 p.m., $25, ...