Walking requires more brain power than you might think, with a new study revealing that just 3,000 steps a day slows ...

The best trick I’ve found is the ‘10 second rule’. After my alarm goes off, I count out 10 seconds before I jump out of bed.

The new wellness experience claims to provide benefits including enhanced range of motion, better posture, pain relief, ...

At 70, 80, and 90 years old, movement becomes a gift and a bridge that connects life with hope. For couples, exercising together is a way to care for each other, stay active, and remain present in a ...

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Ian McMahan is a certified athletic trainer who has previously worked with the 49ers, Major League Soccer and the Women's ...