Looking for smoothies for heart health? Try these nutrient-dense smoothie recipes that promote balanced cholesterol levels and cardiovascular wellness.

Ever thought of going about a day without using your brain? You may think that you’d switch off from the day-to-day hustle ...

OK, so your dog did, in fact, bring your sock to their bed. You might notice that they are avoiding eye contact with you at ...

Romano says even small interventions can ease exam season stress. “This isn’t the time for big habit-changing programs. It’s ...

Once the decorations are packed away and things quiet down, it’s easy to notice your indoor plants looking a bit worn out.

Simplify your finances with these 10 smart habits that make money management easier while helping you build long-term wealth.

A daily meditation practice can offer relief from the constant demands on our attention, and the stress those demands can ...

You already make intelligent choices all day. These quick, low-lift money moves help you feel more in control, lower financial stress and keep family goals on track.

Holding an ice cube in your hand or splashing your face achieves the same effect. Building up slowly to a cold shower teaches your nervous system to cope with discomfort, reducing stress sensitivity ...

Healthy foods do not have to be expensive or take up a lot of time to prepare. Learn how to put balanced meals together.

Below, Zuccarelli shares three gentle yoga poses to stretch and lengthen the neck muscles, release tension and encourage ...

Friendsgiving is often the same way. Hosting a group can be stressful, especially when everyone brings their own Thanksgiving ...