According to these guidelines, a well-planned 1,200-calorie diet can contain a range of 135 to 195 grams (g) of carbs, 27 to 47 g of total fat, and 30 to 105 g of protein.

Lose weight, eat well and feel great with this easy weight loss diet plan. This simple 1,200-calorie meal plan is specially tailored to help you feel energized and satisfied while cutting calories so ...

When you’re on a weight loss journey, there’s a common misconception that a 1,200-calorie diet is the “correct” amount you need to shed those few extra pounds. But here’s the thing: This isn’t ...

Many popular diets are making their rounds on the internet. Whether you’ve found success or are searching for an alternative, there is a simple option. The 1200-calorie diet is designed to help you ...

Some people follow 1,200-calorie diet plans to promote fat loss and reach their goal weight as quickly as possible. While it’s true that cutting calories is an effective way to lose weight, research ...

Women's Health may earn commission from the links on this page, but we only feature products we believe in. Why Trust Us? If it seems like dieters are obsessed with 1,200-calorie meal plans, that’s ...

See what a day's worth of food looks like on a 1,200-calorie diet. Plus, get a sample meal plan to help you lose weight with healthy ideas for breakfast, lunch, dinner and snacks. When you're trying ...

You've likely heard that low-calorie diets are a way to lose weight quickly, and one of the most popular forms of that is the 1,200-calorie meal plan. When following this meal plan, you eat no more ...

On TODAY’s Backstage Diet series, nutritionist Joy Bauer is giving five TODAY crew members a diet makeover over the course of eight weeks. Here’s the menu — adapted from the New York Times best-seller ...

When it comes to losing weight, it can seem like 1,200 is the magic number. Practically every weight loss website out there has at least one (or one dozen) 1,200-calorie-a-day diet option. Even the ...

A naturally inspired tone takes center stage in the actress's kitchen, infusing an instantly Lose weight, eat well and feel great with this easy weight-loss diet plan. This simple 1,200 calorie meal ...