Yoga with Kassandra on MSN

Can 15-Min Yoga Improve Your Riding Hips?

Warm up your hips and lower body with this 15-minute pre-ride yoga routine designed for equestrians. Gentle, targeted ...
The New York Times

Need a Boost? Try This Energizing Yoga Routine.

Reverse the afternoon slump with a short, refreshing sequence. Reverse the afternoon slump with a short, refreshing sequence. Credit... Supported by By Christine Yu Videos by Theodore Tae For many ...

How to Run Faster: Key Speed Workouts

When you’re ready to run faster for longer than a mile, you’re ready to try a tempo run. Tempo efforts are “comfortably hard.

Stamina Is Essential for Longevity. 7 Easy Exercises to Improve Yours

Improving stamina has benefits far beyond the gym, from more energy to better heart health. Follow this workout plan to ...
VegOut Magazine

8 wellness routines the upper class swears by but most people can’t afford to maintain

What if the real barrier to wellness isn’t money at all but how we’ve been taught to measure what “healthy” really means?

Lane Kiffin, Ole Miss coaches do hot yoga classes before road games. Here's what they're like

Morning exercise is a non-negotiable in Ole Miss football coach Lane Kiffin's life. He keeps the routine before road football ...

Migrants thought they were in court for a routine hearing. Instead, it was a deportation trap

The nation's immigration courts have undergone a fundamental change under the administration of President Donald Trump. He ...