Build strength and muscle at home with this fast 12-minute bodyweight routine. Safe, effective moves for adults 45 and up.

I tried the Royal Navy’s new fitness test – and it wasn’t what I expected - The Royal Navy has brought in a new standard test ...

McDonald's employee, so he devoted himself to basketball. Now, he's a national champion and key piece to a new-look Indiana roster. BLOOMINGTON, Ind. — If Sam Alexis was three inches shorter as a high ...

and about 15 minutes longer from downtown Cincinnati, Rushville offers small-town Indiana at its best. Sitting along State ...

Rosewood San Miguel de Allende—voted the No. 1 city hotel in Mexico in T+L's annual World’s Best Awards—has 67 guest rooms and suites, three pools, multiple restaurants and bars, and a spa celebrating ...

Hugh Freeze has been fired as Auburn football's head coach, here's a timeline of Freeze's coaching tenure at Auburn.

As a dietitian and mom of two who hates meal prepping and planning, here are my favorite easy meals, convenient snacks, and ...

A Macomb County jury deliberated for three hours before finding Xavier Gardner guilty of carjacking, unlawful imprisonment, ...

Always a healthy snack, fresh California grapes can also be the versatile ingredient you need for elevating dishes for get-togethers and parties. In addition to providing a juicy ...

All is clearly not well with Tottenham after this weekend's lop-sided 1-0 defeat to Chelsea. PLUS: Spalletti's Juve debut ends in a win, Erling Haaland keeps scoring for Man City, and Antoine ...