Master the bicycle crunch from start to finish, learn the mistakes most guys make, and add variations that target every part of your core.

Maintaining your health can seem expensive, but fitness doesn’t have to break the bank or eat up all your free time.

Updates as the Arizona State women's basketball team opens its first season under head coach Molly Miller at Desert Financial ...

The Gunners manager gave a fitness update on Viktor Gyokeres ahead of their Slavia Praha clash.

The 12-3-30 is a treadmill workout that's harder than it looks. Some people might prefer it to running, but it's no magic ...

If there was ever a time to treat yourself—and explore Canada while you’re at it—this is it. Sure, stress and tension can seriously mess with your glow, but a trip to the spa can work wonders for your ...

Runners laced up for the 13th annual Cupcake 5K, where fitness meets fun and plenty of frosting — all to bring the community ...

Jeffrey Kuhlman, the White House physician to former President Barack Obama, questioned the more than three hours the 79-year ...

There’s no formula to tell you when you are exercising too much. Some well-conditioned people can train hard five days a week, whereas for others two days is too much. “It is very different for ...

For men who hate wasting a minute, time is more than just money; it’s freedom. Every second spent on something unimportant is ...

Located a short 15-minute drive from the airport, the hotel will feature up to 180 rooms and suites, 350 SIRO Homes, and a ...

McDonald's employee, so he devoted himself to basketball. Now, he's a national champion and key piece to a new-look Indiana roster. BLOOMINGTON, Ind. — If Sam Alexis was three inches shorter as a high ...