Master the bicycle crunch from start to finish, learn the mistakes most guys make, and add variations that target every part of your core.

Maintaining your health can seem expensive, but fitness doesn’t have to break the bank or eat up all your free time.

Updates as the Arizona State women's basketball team opens its first season under head coach Molly Miller at Desert Financial ...

If there was ever a time to treat yourself—and explore Canada while you’re at it—this is it. Sure, stress and tension can seriously mess with your glow, but a trip to the spa can work wonders for your ...

Located a short 15-minute drive from the airport, the hotel will feature up to 180 rooms and suites, 350 SIRO Homes, and a ...

McDonald's employee, so he devoted himself to basketball. Now, he's a national champion and key piece to a new-look Indiana roster. BLOOMINGTON, Ind. — If Sam Alexis was three inches shorter as a high ...

Push through your right foot to return to standing, keeping the kettlebell stable overhead. Complete all the repetitions on one side, then swap sides. Form tip: Focus on stability by engaging your ...

Build strength and muscle at home with this fast 12-minute bodyweight routine. Safe, effective moves for adults 45 and up.

LOS ANGELES — Special teams got a workout as the Detroit Red Wings ... But the Wings countered that goal within a minute, ...