Master the bicycle crunch from start to finish, learn the mistakes most guys make, and add variations that target every part of your core.

Maintaining your health can seem expensive, but fitness doesn’t have to break the bank or eat up all your free time.

Updates as the Arizona State women's basketball team opens its first season under head coach Molly Miller at Desert Financial ...

McDonald's employee, so he devoted himself to basketball. Now, he's a national champion and key piece to a new-look Indiana roster. BLOOMINGTON, Ind. — If Sam Alexis was three inches shorter as a high ...

Push through your right foot to return to standing, keeping the kettlebell stable overhead. Complete all the repetitions on one side, then swap sides. Form tip: Focus on stability by engaging your ...

Build strength and muscle at home with this fast 12-minute bodyweight routine. Safe, effective moves for adults 45 and up.

LOS ANGELES — Special teams got a workout as the Detroit Red Wings ... But the Wings countered that goal within a minute, ...

WATERLOO, Ind. (WANE) – DeKalb’s magical season on the gridiron is extending to Unified Flag Football. For the second time in school history, the Barons brought home a state title following Saturday’s ...

The beauty of working from home is the trust you're given to complete your work during your designated hours. Usually, good managers and bosses allow their employees the freedom to manage their time ...

The magic comes from smart ingredient combinations. Caffeine sharpens your focus and makes hard work feel easier, beta-alanine delays that burning fatigue in your muscles and creatine helps you power ...

Press releases are posted on Independent.com as a free community service. Buellton, CA Oct 11,2025 — Figueroa Mountain Brewing Co. earned a silver medal at the 2025 Great American Beer Festival (GABF) ...