Festive seasons challenge fitness routines. The article suggests adapting workouts, not skipping them. Short sessions and active recovery keep momen ...

From the pool to the podium, Alexander Rončević has redefined what it means to be a hybrid athlete. Here’s how the HYROX World Champion builds, tests and perfects his performance ...

Ariana Greenblatt and Paris Hilton attend the LACMA Art + Film Gala in L.A., while Katy Perry performs live in Bologna, Italy. Meanwhile, Chris Martin sings at a festival in Belém, Brazil. Here are ...

Morning mist, cold noses and cheaper produce. A quick blender ritual can lift autumn days without denting your budget or your waistline. As temperatures ...

Get a double dose of healthy fats from salmon and creamy avocado, then pair with crunchy veggies (hello, green beans!) for a ...

Seasonal affective disorder (SAD) is a condition that heightens depressive symptoms during the fall and winter months, while the “winter blues” refers to a milder, temporary dip in mood.

Have you been giving stretching a miss before and post workouts? Well, after reading some science-backed benefits, we bet you would definitely try to introduce stretching to your everyday routine.

Promising review: " I bought this product hoping for a fresh, divine scent, and wow, it completely blew me away! I’m usually not one to purchase scented products without smelling them first, but I ...

Keira Knightley grins for an appearance on The Graham Norton Show with Malala Yousafzai, Aimee Lou Wood and Chris McCausland in London on Oct. 30. Meagan Good and Jonathan Majors show up to their ...

A soft pillow, a late sunrise, no alarm. It feels like bliss. Yet that gentle weekend drift can carry a Monday sting. You hit snooze, linger over coffee, ...

A collection of articles, podcasts & tweets from around the web to keep you in touch with the Commanders, the NFC East, the NFL and sports in general, and a sprinkling of other stuff ...

Senior Marcus Jackson isn’t going to play basketball differently than he always has, even if that approach brings perhaps more potential for injury.