The “Great Lock-In” trend, which has gone viral on social media, is about using autumn’s slowdown to tighten routines, build ...

University of San Francisco announced Thursday that Athletic Director Larry Williams died during a morning workout on campus. He was 62. "Our prayers go out to Larry's wife, Laura, their children, ...

While I typically stick to traditional gym sessions, group fitness classes, and paid workout streaming subscriptions, I needed to switch up my routine this fall after a hectic few months. This summer ...

Start your day with this 15-minute morning yoga flow for strength, balance, and flexibility. This all-levels routine focuses on core strength, hip flexors and mindful movement. Cardiologist: 9 ...

Simon Spichak finished his MSc at University College Cork, where he studied the interactions between the microbes in the gut and the brain. He became interested in science communication during his ...

Strength Workouts This is the 15-minute workout a veteran trainer told me to use to build full-body strength when I’m having a busy day Cardio & Strength Workouts This is exactly what you should do if ...

When Reyna Thompson began her career in IT, 30 years ago, she was following a passion that gave her energy and satisfied her thirst for innovation and creativity. Now, as the newly appointed North ...

One of the most powerful, yet overlooked, benefits of regular physical training is its capacity to strengthen the mind. When we stick to a workout routine, we not only transform our bodies; we boost ...

This 15-minute Yogalates session combines yoga and Pilates to strengthen and mobilize the upper body. The flow targets the shoulders, arms, and back with controlled movements. No props required.

Starting the morning off with a simple 10-minute workout is a stellar way to promote healthy habits throughout the rest of the day. Better yet—you can fast-track total-body strength gains by ...

If you’re someone who likes to start your day with a workout, you have probably wondered if you should eat before hitting the gym. If you have ever experienced low blood sugar during a workout and ...