Warm up your hips and lower body with this 15-minute pre-ride yoga routine designed for equestrians. Gentle, targeted ...

Bollywood's fittest stars' yoga coach, Anshuka Parwani, who trained stars like Deepika Padukone, Kareena Kapoor, Alia Bhatt ...

With screens becoming every child’s best friend and outdoor play shrinking to quick weekend outings, parents are always ...

Aging doesn’t equal decline. Getting older doesn’t automatically include growing weaker, slower and more fragile. As Kris Herbert, founder and certified personal trainer at The Gym Venice, says, ...

A consistent bedtime routine is one of the most powerful tools parents can use to help school-age children sleep better, stay ...

When you’re ready to run faster for longer than a mile, you’re ready to try a tempo run. Tempo efforts are “comfortably hard.

Here are five effective exercises that can help your child grow taller and develop a stronger, healthier body.

Cricketer Virat Kohli maintains peak fitness at 37 with a simple salad. This easy-to-make meal is packed with nutrients. It features spinach, cucumber, tomatoes, carrots, and chickpeas. Avocado and ...

Sitting cross-legged can benefit the hips by stretching muscles and ligaments, but it can also strain the spine and it's not ...

Discover Key West vacation rentals offering beachside chic, vibrant island charm, and unique stays that range from cozy ...

Exercise equipment, gym accessories, workout tech and more — we rounded up the best fitness gifts for treating someone who ...