A yoga teacher and strength and conditioning coach shares four low-impact exercises for people over 60 to build strength, ...

Wake up your muscles with this 7-minute morning bodyweight routine that boosts strength, mobility, and energy for adults over ...

Cycling 20 km daily, a model of discipline and wellness By Asif Hasan Bhopal. Superintendent of Police (Special Branch), ...

Mahesh Babu consumes five to six small meals throughout his day, as part of his structured eating system. The method prevents ...

Neha Sharma’s dedication to her workout routine and unmatched fitness enthusiasm have inspired many fans and aspiring actors.

Delhi’s air quality has plunged to hazardous levels, with AQI readings crossing 450 and PM2.5 nearly 20 times above WHO ...

These common mistakes may be worsening joint pain. Here are some of them and tips to be proactive this winter.

We’ve watched fitness trends come and go, but 2025 feels different. Functional fitness isn’t just another programming tweak, it’s a cultural reset that prioritizes how we move, age, and live. From ...

Explore Capricorns energies for November 22, 2025. Insights on love, career growth, financial opportunities, and health.

Stress doesnt just affect your mind! Expert reveals how stress silently weakens womens bone health and what you can do to ...

With her timeless American beauty remaining as striking as ever, she is one of the industry's all-around greats.

A charity supporting deaf people has launched a new project after being awarded £19,450 in funding from the National Lottery. Wolverhampton-based charity Zebra Access, which provides support for deaf ...