As an orthopaedic surgeon at Apollo Hospitals, Dr Raviteja Reddy Karumuri juggles a relentless schedule — early-morning rounds, marathon surgeries, and back-to-back patient consultations. The role ...

The leg curl is one of the best machines – and best methods, period – for building hamstring strength and size. There are two types of hamstring curl machines, and you're likely to find one or the ...

A swole upper body might look good on Instagram, but for real-life practicality, you also need a bit of leg work. Stronger legs help power all manner of activities from cycling to swimming, as this ...

According to the gym meme, friends don’t let friends skip leg day. And yet, despite this, a lot of exercisers don’t train their legs often or hard enough. Consequently, while you’ll see plenty of ...

Road tripping, ski weekends, moving-day spillover—sooner or later, your cargo outgrows your available space. That's when rooftop carriers start looking less like a dorky accessory item and more like ...