Cold mornings, wet pavements and endless errands are back, and your feet want something softer, drier and smarter than trainers. A fresh contender for the ...

It was another big weekend in Europe, as Man City thrashed Liverpool to deepen the Reds' malaise, Robert Lewandowski returned and made an instant impact for Barcelona, and Arsenal dropped some points.

A personal trainer says these are the 7 steps you should take to build the ‘perfect’ lower-body workout (and a routine to try ...