Cold mornings, wet pavements and endless errands are back, and your feet want something softer, drier and smarter than trainers. A fresh contender for the ...

It was another big weekend in Europe, as Man City thrashed Liverpool to deepen the Reds' malaise, Robert Lewandowski returned and made an instant impact for Barcelona, and Arsenal dropped some points.

A personal trainer says these are the 7 steps you should take to build the ‘perfect’ lower-body workout (and a routine to try ...

High cushioning: Slippers with a high level of cushioning often have a thicker midsole, with a super plush feel. These shoes ...

Build stronger legs after 55 with 4 chair exercises that target your quads, hamstrings, and glutes without painful squats.

Flatten your stomach after 50 with 5 bodyweight Pilates-inspired moves that strengthen your core and help slim your ...

Until you’ve had an injury, it’s easy to forget the important role your ankles play in your ability to move. Stiff ankles can ...