Aging doesn’t equal decline. Getting older doesn’t automatically include growing weaker, slower and more fragile. As Kris Herbert, founder and certified personal trainer at The Gym Venice, says, ...

With screens becoming every child’s best friend and outdoor play shrinking to quick weekend outings, parents are always ...

Today, we're diving into how you can transform your workout routine, torch fat, and build muscle without ever stepping foot ...

The holidays are just around the corner — it's the perfect time to create the home gym of your dreams for you and your family ...

Whether you're finally committing to a home gym or upgrading worn-out equipment, one thing's certain: nobody wants to overpay for fitness equipment that ...

I train to be strong enough to carry the life I’ve built as a mother, a leader, and a woman who refuses to shrink herself' ...

I wanted to be sure that doing woodchops every day was safe, so I asked Dr Jessica Magee, a board-certified clinical ...

Georgina Rodríguez, in today’s time, is far more than a global celebrity — she’s the “woman of life” of Cristiano Ronaldo, the mother to five of his six children, and the one who keeps the globally ...

Shopping. Traveling. Planning family gatherings. The stress of the holiday season can make you feel like you need to slip ...

The results showed that both running and weightlifting helped reduce fat and improve glucose regulation. However, resistance training stood out for reducing visceral and subcutaneous fat, improving ...

Thanksgiving is almost upon us and so is your local turkey trot. The friendliest of running races, a turkey trot is usually 5 kilometers (3.1 miles) of low-stakes, goofy, healthy, amiable and ...

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