After five decades of high blood pressure, Laraine Clarke has become healthier in her seventies, enjoying intermittent ...

Thorasic opener – One minute each side: Lay on your side then reach your arm up and over. If you’re on your left side, reach ...

With screens becoming every child’s best friend and outdoor play shrinking to quick weekend outings, parents are always ...

Aging doesn’t equal decline. Getting older doesn’t automatically include growing weaker, slower and more fragile. As Kris Herbert, founder and certified personal trainer at The Gym Venice, says, ...

Build strength and mobility after 55 with an 8-minute bodyweight flow that boosts calorie burn, supports joints, and needs no ...

Today, we're diving into how you can transform your workout routine, torch fat, and build muscle without ever stepping foot ...

Build strength, mobility, and balance with four standing exercises that help you age better than cardio after 45.

The strenuous journey of losing weight can be tiring on the body. Here are some common exercise mistakes that fail Indians in ...

Lie on an exercise mat with a dumbbell in each hand. Bend your knees and keep your feet on the floor. Push your lower back into the mat to make sure your core is engaged. Raise the dumbbells above ...

Chair exercises and seated aerobics are ideal for frail beginners or those with balance problems. Try seated marches, arm ...

But every session, every time I show up, every time I move your body, that all contributes to building consistency and a ...

Fitness trainer Beverley Cheng has created a variety of exercise videos for CBC Life, and we’ve rounded up the best ones to help you transition your routine indoors.