The results showed that both running and weightlifting helped reduce fat and improve glucose regulation. However, resistance ...

Aging doesn’t equal decline. Getting older doesn’t automatically include growing weaker, slower and more fragile. As Kris Herbert, founder and certified personal trainer at The Gym Venice, says, ...

Running watches need to nail the basics: accurate GPS tracking, actionable training metrics, and battery life that will last ...

Leading endocrinologists at TOI Medithon revealed diabetes is manageable through knowledge and consistent lifestyle changes.

A major new study reveals that consistent physical activity in midlife is linked to a 41-45% lower risk of all-cause dementia ...

The first major reason you should strength train—and add in more weight over time—is because you’ll avoid injuries. Think ...

Curious whether Eli Lilly’s stock is still a smart buy after its rapid rise? Let’s break down the numbers and see if the ...

To prevent soggy clothing and loss of body heat, wear moisture-wicking performance gear: polyester and nylon are good choices ...

Learn about six remedies backed by doctors that can help you naturally balance hormones with PCOS and improve your health.

It’s looking increasingly likely that Jerome Powell’s Christmas gift to markets will be an economic lump of coal, rather than ...

The best habits aren't about optimization. They're about sustainability, resilience and showing up as the healthiest, ...

How to Run Faster was created with Runner’s World Training Plans in mind. They are designed for runners of all levels ...