That’s exactly why trainer Bobby Maximus put together a quick, no-nonsense bike workout that gets the job done. Stationary ...

I was recently tasked with creating a few weeks of workouts that limited a competitive, high-performing athlete to 30 minutes a day. Whether you’re pressed for time due to travel, family commitments, ...

If you're short on time and looking for a quick workout that mixes both cardio and strength training, look no further. Cycling is a great cardio option because it’s low impact, putting less pressure ...

Cycling isn’t just fun. It can also deliver big fitness gains with the right gear and strategy. By Amanda Loudin The reporter is a former triathlete, who still dusts off her bike on warm spring days.

This savage 30-minute workout will torch calories, test your grit and build serious strength and stamina ahead of shirtless ...

The 12-3-30 is a treadmill workout that's harder than it looks. Some people might prefer it to running, but it's no magic bullet for weight loss, and it's not always beginner friendly.

Walking has had quite a year, between the rise of the viral hot girl walking trend on social media and walking accessories like bala bangles and weighted vests becoming trendy. It’s a solid form of ...

Welcome to Start TODAY. Sign up for our Start TODAY newsletter to receive daily inspiration sent to your inbox — and join us on Instagram! If you're short on time and looking for a quick workout that ...