Revealed: When to take protein pre- or post-workout. Discover rules based on meal timing, with protein options for busy ...

In the United States, the difference between males and females meeting physical activity guidelines is approximately 43% and ...

The AL champion Toronto Blue Jays have one fewer item on their offseason to-do list. Right-hander Shane Bieber will exercise ...

Stay on top of your health, plus enjoy useful connectivity features right from your wrist.

On the Mures river in central Romania, French armoured vehicles and Romanian trucks board a motorised floating bridge, part ...

Researchers from the University of Birmingham have found that flavanols, which are found in cocoa, tea, and berries, may help counteract the effects of prolonged sitting.

At 79 years old, Tom Rauscher works out every day, sets big goals like 1 million V-ups, and still enjoys the occasional ...

New research finds a link between strength training and a lower risk of depression. Here's how to apply the findings to your ...

Visitors typically spend about 10 to 15 minutes in the sauna before stepping outside to let their body temperatures reset.

Build stronger, more defined arms after 50 with this 8-minute kitchen-counter towel routine that boosts strength without the ...

Another option to develop strength and power is to train on steep hills. One recent study found that hill runs developed stronger hip flexors, which could be related to better form, efficiency, and ...

Anne Angioletti, 101, runs a jewelry store she's owned for decades. The centenarian, who still dances and drives, reveals her ...