David Beckham’s personal trainer shares a 30-minute strength workout for time-restricted ...

Trying to find the time to workout as a parent can sometimes feel impossible, but it doesn’t have to be. David Beckham’s long ...

This 8-Minute Morning Bodyweight Routine Builds More Strength Than 30 Minutes at the Gym ...

Build real-world strength after 50 with this 8-minute at-home bodyweight routine. Simple moves, daily gains, zero equipment.

'As a 53-year-old PT, I never skip this 10-minute upper-body workout to feel strong ...

With your feet hip-width apart, hinge at your hips with your knees slightly bent and your arms just in front of your legs, ...

Forget hours in the gym – here's why two 30-minute workouts a week are enough for real ...

Good news for the time-poor: a new study shows that just 30 minutes of strength training twice a week – and a single set per ...

What the 12-3-30 Workout Gets Wrong (and What It Gets Right)

The 12-3-30 is a treadmill workout that's harder than it looks. Some people might prefer it to running, but it's no magic ...

This 8-Minute Kitchen-Counter Routine Builds More Arm Strength Than 30 Minutes at the Gym ...

Build stronger, more defined arms after 50 with this 8-minute kitchen-counter towel routine that boosts strength without the ...
Time

What Experts Think About the Japanese Walking Trend

Haupt is a health and wellness editor at TIME. Haupt is a health and wellness editor at TIME. “Japanese walking” isn’t new, but the workout recently gained legs on TikTok: People credit it with making ...
The Washington Post

The 7‑Minute Gentle Workout: Low‑impact exercises to get you fit fast

Ease yourself into better shape with this modified routine by exercise physiologist Chris Jordan, creator of the original 7-minute workout. Warning: This graphic ...