Morning habits help to protect your health for the long-term. Make sure you eat clean, exercise and wake on time.

Are you over 40 and feeling like your workouts just aren't the same? Do you get tired more quickly or worry about injuries?

Naga Chaitanya follows a steady fitness routine with strength work, clean meals and disciplined habits. Here is how he ...

Pavia’s 34 total touchdowns on the year are just one shy of Mendoza’s mark (more on him in a moment) and despite Vandy’s ...

They’ve even steamrolled the UK and America into submission – they’re about to play their biggest-ever British headlining ...

"Concerts. Tickets are too much, parking is expensive, food is outrageous, crowds are obnoxious, and everyone is on their phone anyway." ...

Are your long work hours or late-night screen habits hurting your fertility? Find insight on lifestyle changes to protect ...

Yang noted that foods commonly eaten in Taiwan can trigger migraines, though “everyone’s landmines are different.” Typical triggers include tyramine-rich aged cheeses, red wine, chocolate, MSG, ...

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