Building muscle and strength in your lower body doesn't have to look like the same stale series of squats and forward lunges during every workout. For a better, well-rounded routine, you'll want to ...

Short on time? This 8-minute routine builds real-world strength you feel in daily life. At TRAINFITNESS, one of our most popular courses is on working with older adults, so it’s something I’ve got a ...

Bodyweight training is an easy, sustainable habit to weave into your daily routine. There’s no need to sign up for a pricey gym membership or set up equipment at home. It’s all about prioritizing ...

The Women’s Health and Men’s Health Pilates x Lift program is all about celebrating the iconic pairing that is pilates and strength training when it comes to helping you build muscle, endurance, and ...

Here's the verdict, as research shows one may give you a stronger edge. Plus, says this specialist MD, here's how much of it can make the dent. When comparing cardio workouts versus strength training, ...

Strength training often brings to mind toned arms and powerful legs. But new research suggests that the benefits extend much further. Lifting weights may also reshape the trillions of microbes living ...

I recently acquired a new personal training client in her 50s, who sought my help specifically because she’d been told her bone density was too low. This is common during menopause; women also lose ...