Whether you're finally committing to a home gym or upgrading worn-out equipment, one thing's certain: nobody wants to overpay for fitness equipment that ...

Today, we're diving into how you can transform your workout routine, torch fat, and build muscle without ever stepping foot ...

Nordic walking definitely counts as structured exercise and brings along the heart healthy benefits of activity. Remember ...

The holidays are just around the corner — it's the perfect time to create the home gym of your dreams for you and your family ...

Georgina Rodríguez, in today’s time, is far more than a global celebrity — she’s the “woman of life” of Cristiano Ronaldo, the mother to five of his six children, and the one who keeps the globally ...

Aging doesn’t equal decline. Getting older doesn’t automatically include growing weaker, slower and more fragile. As Kris Herbert, founder and certified personal trainer at The Gym Venice, says, ...

In this article I summarize the benefits of exercise and offer specific tips on how to exercise for each benefit.

Remember when exercise used to be fun? When it meant jumping rope on the playground, playing hopscotch with friends or ...

The first major reason you should strength train—and add in more weight over time—is because you’ll avoid injuries. Think ...

Plus, studies show that a high-protein diet can help with losing fat and gaining muscle at the same time. Research shows that, while in a calorie deficit, consuming more protein than you normally ...

Research suggests walking together could help resolve conflicts. A turkey trot might be just the ticket.

The results showed that both running and weightlifting helped reduce fat and improve glucose regulation. However, resistance training stood out for reducing visceral and subcutaneous fat, improving ...