Sleep tracking breaks down your rest into light, deep, and REM stages, showing just how well you actually slept. The morning ...

At some point over the past few years, something quietly shifted in gyms, homes, and conversations around fitness. The ...

But now I’m firmly in middle age. I would like to live longer, forever if possible, and I’d like to be healthier while I do ...

We’ve watched fitness trends come and go, but 2025 feels different. Functional fitness isn’t just another programming tweak, it’s a cultural reset that prioritizes how we move, age, and live. From ...

Looking for a simple and effective way to get in shape without the hassle of complex workout routines? Get ready, because the ...

Swings, which involve using your hips and glutes to propel the kettlebell from between your legs to shoulder height and back, can be intimidating. But once you’ve nailed the technique, they’re also an ...

Among the many health benefits of walking is a reduced risk for cognitive decline. Here's the exact number of steps to take ...

Health Writer Susan Griffin spent weeks testing the best walking pads, getting her 10,000 steps in from the comfort of her ...

Join Alison Brannigan’s Body Blast class in San Miguel de Salinas. All-over workout with cardio, strength, core & abs.

At a moderate and comfortable, everyday walking pace, it would take approximately 40-50 minutes. Power walking two miles at a ...

“The key to aging well is to build muscle,” says Antonietta Vicario, chief training officer at fitness app Pvolve, which ...