Sleep tracking breaks down your rest into light, deep, and REM stages, showing just how well you actually slept. The morning ...

At some point over the past few years, something quietly shifted in gyms, homes, and conversations around fitness. The ...

But now I’m firmly in middle age. I would like to live longer, forever if possible, and I’d like to be healthier while I do ...

We’ve watched fitness trends come and go, but 2025 feels different. Functional fitness isn’t just another programming tweak, it’s a cultural reset that prioritizes how we move, age, and live. From ...

The Oura Ring 4 will cost $349 for Silver or Black, $399 or Brushed Silver or Stealth, or $499 for Gold or Rose Gold. In addition to that, there’s a $5.99 monthly subscription cost to use the app that ...

Swings, which involve using your hips and glutes to propel the kettlebell from between your legs to shoulder height and back, can be intimidating. But once you’ve nailed the technique, they’re also an ...

Among the many health benefits of walking is a reduced risk for cognitive decline. Here's the exact number of steps to take ...

“The key to aging well is to build muscle,” says Antonietta Vicario, chief training officer at fitness app Pvolve, which ...

You can access Fitbit's Public Preview if you meet a few requirements—you have to be an active Fitbit Premium subscriber, ...

Plus, studies show that a high-protein diet can help with losing fat and gaining muscle at the same time. Research shows that, while in a calorie deficit, consuming more protein than you normally ...

In this article I summarize the benefits of exercise and offer specific tips on how to exercise for each benefit.

I train to be strong enough to carry the life I’ve built as a mother, a leader, and a woman who refuses to shrink herself' ...