Build strength and muscle at home with this fast 12-minute bodyweight routine. Safe, effective moves for adults 45 and up.

A vet has shared her advice on how long you should be spending outside with your dog. They should go for a walk every day, ...

Fitness instructor Denise Austin shares her favorite ‘tummy toning’ ab exercises that you can do while standing, which can ...

Grab two blocks and let's fire things up with this 20 min intermediate power yoga class Join the 30-Day Yoga & Pilates ...

Both men and women reduced their risk of heart disease by staying active, but the protective effect appeared stronger for ...

The Inactive Company, a sleep performance brand, announces its Black Friday deal, offering customers 30% off its ...

We asked a personal trainer how you can easily set the most important training impulses for health and hormone balance at ...

Back in 2022, the St. Louis Zoo announced plans to bring a 425-acre WildCare Park to Missouri. The new park will serve as a ...

"Jersey Shore" star Mike 'The Situation' Sorrentino reveals how he got his signature washboard abs back after gaining weight.

Short days, cold nights and cosy routines add up behind one door you rarely suspect. Your bills know exactly where. We ...