Naga Chaitanya follows a steady fitness routine with strength work, clean meals and disciplined habits. Here is how he ...

New research suggests exercise snacking, or small bursts of daily movement, can have a positive impact on heart health, among ...

High-intensity exercise sessions, that extend beyond moderate levels should we avoided, since they produce lactic acid, which hinders uric acid elimin ...

Struggling with sleep? A major analysis of 30 trials reveals that this exercise form, practiced for less than 30 minutes ...

You can access Fitbit's Public Preview if you meet a few requirements—you have to be an active Fitbit Premium subscriber, ...

New Yorkers are heading to Bergen County to play the racquet sport which combines aspects of tennis and squash. They told The ...

I train to be strong enough to carry the life I’ve built as a mother, a leader, and a woman who refuses to shrink herself' ...

When you’re ready to run faster for longer than a mile, you’re ready to try a tempo run. Tempo efforts are “comfortably hard.

Every Thanksgiving, while millions of Americans gather around tables laden with turkey and pie, emergency rooms brace for an ...

Eli Pancol starred for Pendleton Heights in high school, overcame two broken ankles in college and now is on the Colts' ...

So I’ve decided to start experimenting with gentle movement instead, prioritizing exercise that wakes me up more gently ...

Doctronic reports heart attacks spike during Thanksgiving due to factors like rich food, stress, and disrupted routines.