Fitgurú on MSN

Goodbye Gym! Burn Fat and Sculpt Muscle in 30 Minutes with Yoga (No Jumping!)

Today, we're diving into how you can transform your workout routine, burn fat, and build muscle without ever stepping foot in ...
Yoga with Kassandra on MSN

30 min Morning Yoga - Yoga at Home to FEEL GREAT

Start your day with this 30 minute intermediate vinyasa flow full body yoga class. Join the 30-Day Yoga & Pilates Morning ...

Say goodbye to weights: this 30-minute Pilates workout for beginners strengthens your abs and hips

This easy 30-minute Pilates workout builds strength and stability in your core and hips—no weights or equipment needed.
Women's Health

Smash your first Hyrox with this 30-minute beginner solo workout, from a Hyrox athlete

If 2025 is the year you take on your first Hyrox, this is the workout to help you cross that finish line. It’s designed exclusively by Hyrox athlete and Director of Fitness and Performance at FIIT, ...
Science Daily

The 30-minute workout that could slash cancer cell growth by 30%

A vigorous workout can spark anti-cancer proteins, cut cancer cell growth, and help survivors fight recurrence by reducing inflammation and improving body composition. Intense exercise sparks ...