Motion is lotion for aching joints and soul food for mental health and wellness. There are dozens of ways you can exercise ...

Short on time? This 8-minute chair routine builds functional strength after 50 with 4 safe moves at home. No equipment needed ...

Build strength, boost coordination, and support longevity with these trainer-recommended low-impact jump exercises.

According to new research, men may need to exercise twice as much as women to lower their chances of getting coronary heart ...

At just 7,000 steps a day, research suggests you can lower your risk of several health issues, including death from any cause ...

Give them a try, focusing on smooth, controlled movement over speed. You can use a chair or a wall for support if you need to ...

President Trump isn't signalling he's prepared to offer any compromises to end the shutdown, with the stoppage set to tie the ...

Follow live updates as President Donald Trump continues his three-country Asia tour with a final stop in South Korea, where ...

House Oversight Republicans release blistering report that details findings from their investigation into former Biden’s ...

• Blood on the Clock Tower, a game of murder and mystery, The Leir House Cultural Centre, 6-9 p.m., $30 includes drinks and ...

Maine and Texas are the latest states where Republicans are pushing ballot initiatives targeting noncitizen voting, which is ...

The coalition of states criticized the USDA for not utilizing $6 billion in contingency funds to sustain SNAP operations ...