This adjustable kettlebell is the ideal functional fitness gateway drug The post PowerBlock Pro Adjustable Kettlebell: my ...

Why Marshall recommends it: “The resistance band forces lateral tension, activating the gluteus medius and stabilizers throughout the movement,” says Marshall. “The kettlebell’s front load encourages ...

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A kettlebell swing is an explosive move that helps build power, coordination and full-body functional strength. It works your glutes, hamstrings, back and core, and it challenges your cardio fitness.

Kettlebells are a versatile, beginner-friendly modality that can make your core workouts more effective and varied, plus they’re fun! Remember: meet yourself where you’re at. Even adding just one or ...

I could tell something was off one morning during the summer of 2020 when I went to the bathroom and saw what appeared to be grainy bourbon swirling around in my toilet bowl. (Sorry if I’ve forever ...

Ah, the kettlebell — arguably the most underrated, yet most efficient, tool for home workouts. From swings, squats and snatches to high pulls, clean and rows, this cannonball-shaped weight can be used ...

Sign up to our free Living Well email for advice on living a happier, healthier and longer life “If you were to stick me in a prison where all I had was a 16kg or ...

The gym is a great place to go if you want to build a stronger body, but it’s not the only option. You can reap impressive results using just a resistance band, kettlebell or that set of dumbbells in ...

Workouts A personal trainer says you don’t need to run – this dumbbell workout burns calories and leaves you stronger Workouts Forget gym machines – you only need a barbell and this five-move workout ...