This adjustable kettlebell is the ideal functional fitness gateway drug The post PowerBlock Pro Adjustable Kettlebell: my ...

Why Marshall recommends it: “The resistance band forces lateral tension, activating the gluteus medius and stabilizers ...

We know this is a bit of a tongue twister, so we like to simply call the event "Big Deal Days." Or, really, Prime Day 2 or October Prime Day. The two-day savings event is essentially the Fall ...

WALKING HAS BECOME a daily ritual for me. Aviators? Check. Walking shoes? Check. My 11-month-old? Double check. That’s been my pre-walk checklist for the last six months since I entered full-time stay ...

Walk into any gym and you’ll see rows of machines promising to melt away belly fat. The truth is, those machines often leave you seated and relying on controlled, isolated movement patterns that don’t ...

The 2025 Joe Weider’s Olympia Fitness & Performance Weekend has taken over Las Vegas, Nevada, from Oct. 9–12. Competitors from the Fitness division squared off inside the Las Vegas Convention Center ...

The 2025 Fitness Olympia lit up Sin City on Oct. 10 inside the packed Resorts World Theatre, which began at 7:15 p.m. PDT. After an extremely close battle, Michelle Fredua-Mensah secured the vacant ...

Workouts A personal trainer says you don’t need to run – this dumbbell workout burns calories and leaves you stronger Workouts Forget gym machines – you only need a barbell and this five-move workout ...