Investing in at-home gym equipment like kettlebells is one of the smartest steps you can take toward improving your overall strength, solidifying your core stability and renewing your sense of ...

Another month, another viral TikTok fitness challenge. The latest one? Doing 100 kettlebell swings a day for 30 days. Proponents say that this routine can make you “leaner, stronger, and faster,” in ...

A kettlebell workout may seem intimidating, but know that kettlebells are really just free weights. And most exercises that you can do with dumbbells, you can do with kettlebells. Still, even with ...

Why Marshall recommends it: “The resistance band forces lateral tension, activating the gluteus medius and stabilizers ...

Get ready, because this five-move kettlebell workout will torch tons of calories. The workout, created by KettleWorx director of programming Laura Wilson, features basic kettlebell moves that should ...

Kettlebell swings are a high intensity, low impact exercise that works the muscles of your upper and lower body and your midsection. They can help you improve your cardiovascular fitness and strength.

Modern kettlebells descend from Russian version in 1700s Indianapolis home to two master instructors Intense workout can burn about 600 calories a half-hour The Indianapolis Colts do it. So do ...

Thanks to their incredible combination of simplicity and versatility, kettlebells are hugely popular. But who said you had to spend an arm and a leg to bring them into your home gym? I connected with ...

A decade ago, kettlebells were the misfit of the free weights world, overshadowed by the ease and familiarity of using dumbbells and barbells. Yet the humble hunk of metal has become the fulcrum of ...