Minter Ebers is also the founder of Carrie's Pilates, which has five locations across the US and Canada. Her classes ...

Pilates & Power Kickstart your Dubai Fitness Challenge morning with a high-energy Pilates session hosted by Joe & the Juice ...

For me, strength and fitness is now about having the power to lift my toddler and run around after her for years to come. So ...

Ever wondered what a fitness class at Cornell is like when it's not a requirement for graduation? Katelyn Halverson '28 gives ...

Snoozing and waking up as late as possible made Kim Schewitz feel sluggish, but she couldn't stop. Here's how she quickly ...

For some people, self-care has turned into a ‘reel’ status symbol; experts warn of real-life burnouts, unrealistic goals and ...

Celebrity fitness instructor Yasmin Karachiwala shared some simple yet effective solutions to keep your spine strong, ...

As someone who has had an on and off relationship with exercise for more years than I’d like to count, I’d recently gotten ...

Workout headphones aren’t one-size-fits-all, so two of our in-house athletes put the latest top pairs through dozens of hours of rigorous testing to help you find the ones that are actually worth it.

While it mightn't be you personally, we have no doubt that someone in your life is an avid gym-goer or an overall fitness ...

Yet, while the presenter and entrepreneur’s midriff is hard enough to make a woman – or man – half her age weep with envy, it ...

Join Yoga and Pilates by Claudia on La Mata Beach or in the studio for fitness, flexibility, and friendship. Drop-in €5 or ...