Santa Barbara, Calif. (11/18/2025) – Wellness doesn’t always start with a gym or a goal. Sometimes, it starts with someone ...

Thorasic opener – One minute each side: Lay on your side then reach your arm up and over. If you’re on your left side, reach ...

Ready to run a mile, 5K, or 10K at your fastest clip? We have everything you need to make it happen, including the best ...

Unlock the secret of amla, the revered Indian gooseberry, a magical ingredient for luscious locks. Brimming with essential ...

Winter fitness, however, is a different story. It’s not often you open the curtains onto a grey, drizzly scene and think: I’d ...

The Instant Pot can do it all — it’s a pressure cooker, slow cooker, rice cooker, steamer, yogurt maker, saute pan and more, ...

The Russ House stands as the crown jewel of downtown, a magnificent Greek Revival structure with imposing columns and a wrap-around porch that practically begs you to sit and stay awhile.

We’ve tested countless fitness-related items and debated the pros and cons of various workout gear to bring you the best ...

Guided meditations allow me to set an intention for the day, like what I really want out of my upcoming gym session, or the three main tasks I hope to tackle at work. I go to the gym and fuel my body ...

Here are dozens of Christmas gift ideas for the teen girls in your life. Shop these ideas including accessories to cosmetics ...

Create the fall bucket list with fun activities like pumpkin picking, cozy movie nights, and Halloween fun. Make this autumn ...

While tourists flock to Lake Tahoe and Valley of Fire (both spectacular in their own right), this 1,281-acre paradise of crystal-clear waters and dramatic rock formations sits there like the shy kid ...