Whether you're a tree newbie or a pigeon pro, yoga is the perfect addition to your fitness routine. You can improve your flexibility, balance, and mindfulness, all from the comfort of your mat. But ...

Join our supportive community and let's empower each other to thrive. This 45-minute Power Yoga full-body flow for all levels ...

Get ready to sculpt and tone your body with this 45-minute vinyasa yoga workout! This full-body workout is perfect for all ...

As someone with a lifelong fear of heights, I pulled myself together to take a yoga class with Equinox at 6:30 a.m., 101 stories above New York City at the Edge in Hudson Yards, the highest outdoor ...

I've been practicing yoga in some form or another for about 15 years — a fact I didn't even realize until sitting down to write this article. And that really sums up my approach to yoga: I always ...

Allison Roe is offering 30 minute yoga classes in the Historic Chateau Theatre in downtown Rochester. The mid-day classes are currently twice a week. Allison Roe is offering 30 minute yoga classes in ...