Have you been giving stretching a miss before and post workouts? Well, after reading some science-backed benefits, we bet you would definitely try to introduce stretching to your everyday routine.

Research indicates that cordyceps may help regulate blood sugar levels by improving insulin sensitivity and reducing insulin ...

A hip rotation walk is known to improve hip mobility by loosening tight hips. It eases back stiffness and improves flexibility and reproductive health. To carry out this exercise, raise your leg and ...

Walking for more than 5,000 steps per day may slow down cognitive decline and the build-up of a protein linked to Alzheimer’s ...

Some studies suggest that creatine supplements may reduce blood pressure, but the evidence is weak. Learn the benefits and ...

Underlying the push for SAF is a flawed premise: that every sector of the economy must achieve net zero emissions ...

These patterns continued until I was 55 and finally had enough. Instead of only pouring my efforts into others' success, I promised myself I was going to take control of my health. I didn’t care if it ...