Some studies suggest that creatine supplements may reduce blood pressure, but the evidence is weak. Learn the benefits and ...

Research indicates that cordyceps may help regulate blood sugar levels by improving insulin sensitivity and reducing insulin ...

A hip rotation walk is known to improve hip mobility by loosening tight hips. It eases back stiffness and improves flexibility and reproductive health. To carry out this exercise, raise your leg and ...

Have you been giving stretching a miss before and post workouts? Well, after reading some science-backed benefits, we bet you would definitely try to introduce stretching to your everyday routine.