In this article I summarize the benefits of exercise and offer specific tips on how to exercise for each benefit.

Some forms of exercise strengthen the body, while others calm the mind. Pilates manages to do both. Born from the principles ...

When it comes to heart health, any exercise is good. But a new study, published Monday in Nature Cardiovascular Research, ...

Have you been giving stretching a miss before and post workouts? Well, after reading some science-backed benefits, we bet you would definitely try to introduce stretching to your everyday routine.

Research indicates that cordyceps may help regulate blood sugar levels by improving insulin sensitivity and reducing insulin ...

A study in mice has shown that exercise helped reduce depressive and anxiety-like symptoms induced by a typical Western diet ...

Some people are motivated to exercise regularly because they feel a positive change in their mental well-being. Check out the ...

The best exercise for over-70s and how often to do it for longevity has been revealed in the 5-year study results ...

Aerobic exercise retrains the vascular system, enhancing blood vessel flexibility and reducing systemic vascular resistance.

Weighted vests are one of the latest health trends popping up on social media. There are lots of claims about the benefits: ...

Women only need to exercise 250 minutes a week — less than half — to achieve a comparable benefit, researchers found. Overall ...

In a study conducted among healthy adults, people who accumulated most of their daily steps in bouts of 15 minutes or longer ...