Here's why you need to make a point to get up, along with simple strategies to help you sit less from morning to evening.

Teens require sixty minutes of daily activity. This movement strengthens muscles and bones. It also sharpens the mind and ...

Chiropractor Dr Thomas Lau says you need to do spinal mobility stretches if you sit on a chair and cannot touch both sides of ...

Physical activity nudges your body into using insulin, which helps lower blood sugar, and cuts the risk of developing ...