Here's why you need to make a point to get up, along with simple strategies to help you sit less from morning to evening.

Boost strength, mobility, and energy after 50 with a simple morning routine of 5 exercises that help turn back your clock.

In fact, make a point to take five slow, deep breaths, several times a day — while you're sitting in traffic, on the subway, ...

This particular walking routine proves both effective and time‑efficient. While traditional moderate‑intensity exercise ...

A massage gun is a helpful tool to have on hand if you're looking for recovery relief. I've tested many massage guns and have some personal favorites. Certified personal trainer, running coach and ...

A Conversation with Ryan King on Hotel PMS Implementation and Leadership. This article is the first installment in The Implementation Playbook, a new Shiji Insights series examining the realities of ...