Here's why you need to make a point to get up, along with simple strategies to help you sit less from morning to evening.

Boost strength, mobility, and energy after 50 with a simple morning routine of 5 exercises that help turn back your clock.

In fact, make a point to take five slow, deep breaths, several times a day — while you're sitting in traffic, on the subway, ...

This particular walking routine proves both effective and time‑efficient. While traditional moderate‑intensity exercise ...

A massage gun is a helpful tool to have on hand if you're looking for recovery relief. I've tested many massage guns and have some personal favorites. Certified personal trainer, running coach and ...

A Conversation with Ryan King on Hotel PMS Implementation and Leadership. This article is the first installment in The Implementation Playbook, a new Shiji Insights series examining the realities of ...

Check your posture right now. Are you craning your neck forward? Hunching your shoulders? Chest caved in a little? This is how most people sit when looking at devices. Physios have told me that’s ...

President Trump returned to “60 Minutes” on Sunday for his first sit-down interview with the program and with CBS News since its parent company earlier this year settled a lawsuit with the president.

I spend a lot of time writing about the benefits of regular movement, yet there are still days when I barely leave my desk. When deadlines pile up and I have back-to-back virtual meetings, I can end ...

Bodyweight exercises are the most convenient workout hack in fitness. If you're anything like us, there's always an excuse for dodging the gym. You woke up late, work's getting busy, you deserve a ...

Men may need to exert double the amount of effort as women to fend off heart disease. That's according to new research from China that found men need twice as much exercise as women to lower their ...