Unwind and relax before bed with 10 minutes of gentle yoga to ease tension and prepare your body for restful ...

How you start your morning can shape the rest of your day. A simple 15-minute yoga routine can help you wake up, clear your mind, and boost your energy levels before work or class. Yoga not only ...

Sleep is so important, not just for getting rest, but for transforming our energy levels, mood, and day-to-day life. So if, ...

Bollywood's fittest stars' yoga coach, Anshuka Parwani, who trained stars like Deepika Padukone, Kareena Kapoor, Alia Bhatt ...

While they may look clean, pillows need to be washed regularly on a gentle cycle to ensure they are not contributing to oily ...

Physical activity is not only good for health but also for mental well-being. Engaging in regular exercise releases ...

I WAS born to be warm, so as the weather gets colder, heading into winter, I can’t help thinking I’m in the wrong country.

This remote mountain kingdom boasts a unique wellness scene, honed over centuries of isolation. Vicky Jessop gets stuck in ...

Doctronic reports heart attacks spike during Thanksgiving due to factors like rich food, stress, and disrupted routines.

If you're feeling fatigued and frazzled, take our quiz to help identify the problem and discover how to improve your sleep ...

Exercise equipment, gym accessories, workout tech and more — we rounded up the best fitness gifts for treating someone who ...