Like other muscles, pelvic floor muscles can weaken as we age, which is why it’s important to strengthen them. Here, three ...

VASA Fitness, one of the nation's leading high-value, low-price fitness club operators, today announced a transformative $30 ...

Prop 50 is widely expected to win Tuesday, but there will still be plenty to watch for in the hours, days and weeks following ...

On Monday, Gov. Josh Stein announced the state is making a $50 million investment in western North Carolina for their ...

For decades, I had done everything experts recommend – eat well, sleep well, exercise – and yet my doctor was still telling ...

Today, Cisco (NASDAQ: CSCO) announced key elements to the Cisco 360 Partner Program launching January 25, 2026, co-designed ...

Here are 10 daily habits backed by neuroscience and healthy aging experts that keep your brain active, alert, and young.

Patricia Greaves, CPT, is a class of 2022 WH Strength in Diversity trainer and the founder of StrongHer Personal Training, a ...

She Started Bodybuilding At 50 And Transformed Her Life. The Results Defy Everything You Thought About Aging. Patricia ...

In people at risk of Alzheimer’s, even a ‘modest’ increase in daily steps — 3,000 steps per day or more — helped slow cognitive decline, researchers said.

When the Supreme Court hears oral arguments on Wednesday in the challenges to the tariffs that President Donald Trump imposed ...

The Highlands Park Senior & Community Center in Ben Lomond is inviting San Lorenzo Valley residents and their families to ...