Like other muscles, pelvic floor muscles can weaken as we age, which is why it’s important to strengthen them. Here, three ...

VASA Fitness, one of the nation's leading high-value, low-price fitness club operators, today announced a transformative $30 ...

It develops slowly and quietly and is not accompanied by pain—until a fracture occurs. Who is at risk for osteoporosis, and why is it so important to start doing this type of exercise right now?

Prop 50 is widely expected to win Tuesday, but there will still be plenty to watch for in the hours, days and weeks following ...

Diet and exercise were associated with improved psychologic symptoms among patients with moderate baseline symptoms, ...

On Monday, Gov. Josh Stein announced the state is making a $50 million investment in western North Carolina for their ...

For decades, I had done everything experts recommend – eat well, sleep well, exercise – and yet my doctor was still telling ...

National Sport Council (NSC) is currently partnering with Buala Royal Academy to roll out its Fitness blo Iumi program in ...

Today, Cisco (NASDAQ: CSCO) announced key elements to the Cisco 360 Partner Program launching January 25, 2026, co-designed ...

Here are 10 daily habits backed by neuroscience and healthy aging experts that keep your brain active, alert, and young.

In connection with the Non-Brokered Offering, the Company paid an aggregate cash finder's fee of $137,882.50 and issued 393,950 Broker Warrants to such finders. The Broker Warrants are subject to a ...

Patricia Greaves, CPT, is a class of 2022 WH Strength in Diversity trainer and the founder of StrongHer Personal Training, a ...