Low in sodium and packed with potassium, this 7-day meal plan is based on the DASH diet to help lower blood pressure.

“Not all convenient foods are ultra-processed,” says Carr. “Tinned beans, frozen vegetables, plain yogurt, tinned fish and ...

Low in sodium and packed with potassium, this 7-day meal plan is based on the DASH diet to help lower blood pressure.

Cold weather can influence insulin sensitivity and metabolism, and this has a noticeable impact on blood sugar levels. Read ...

The specialized diet program "Autumn Detox" is designed for smooth weight loss and comprehensive cleansing of the body on the ...

This 7-day meal plan brings together heart-healthy Mediterranean diet ingredients to reduce your blood pressure. Reviewed by Dietitian Jessica Ball, M.S., RD This 7-day plan is set at 1,800 calories, ...

Reducing your carbon footprint could start with your dinner. A new report, published in the journal Frontiers in Nutrition, ...

Each day provides at least 60 grams of protein and 30 grams of fiber to support satiety. This plan prioritizes foods that align with the Mediterranean diet to help lower blood pressure. High blood ...

Nagarjuna's routine is built around habits that align closely with how the body functions as it ages. Find out more below.

Only around 1.1% of the world's population is vegan, but this percentage is growing. For example, in Germany the number of ...

Fasting mimicking diet is trending with many people looking forward to try it to lose some weight. Does it work? Who should try this type of fasting? Read on to know more.

The results showed that 'cradle-to-home' total greenhouse gas emissions dropped from 3.8kg per day of CO2 equivalents for the omnivorous diet through 3.2kg per day for the pesco-vegetarian diet and ...