The retired nurse and pharmaceutical rep is a member of the Pacemakers — a precision dance troupe that’s redefining what it ...

Cheesy, chaotic, and soaked in neon, this 80s dance-fueled fever dream turns teen rebellion into a sweaty, spandex-clad ...

Scientists are learning how muscles in motion can improve cognition and shield against diseases like Alzheimer's, paving the ...

It’s our October Fall 🍂🍁 edition of The 80’s & 90’s all request RETRO Mix Video Dance Party...The Best Retro Pop, New Wave, Alternative Classics , 90’s Dance hits, Classic House and your favourite ...

Celebrity fitness trainer Yasmin Karachiwala shared an inspiring story about Helen during her appearance on The Masoom ...

Do you have a favorite queer band that you feel never got the love and attention it deserved? Honestly, there are probably too many to mention. Take early ‘ ...

As Britain’s favourite dance show returns to TV for its autumn season, residents at Sheffield’s Valley Wood Care Home are adding their own Strictly sparkle to fitness and good health. Did you know ...

"The fitness industry is facing an identity crisis," was Anna Bjustam's opening statement as she addressed delegates at the ...

'GUILTY' brings the 80's & 90's back to life with the BIGGEST HITS and ONE HIT WONDERS of the time. You'll have a blast dancing with hundreds of people as 'GUILTY' has become one of the busiest retro ...

For swimsuit model Katie Austin’s 32nd birthday, SI Swim shared two of the most stunning string bikini pics from her whopping five appearances in the iconic Sports Illustrated swimsuit issue. There ...

Here are some tips about how to start — and how to stay with it — from three gym rats between the ages of 77 and 86. All got ...