Salomon Delgado is one of Santa Monica's hottest yoga instructors.

Eliud Kipchoge, the two-time Olympic marathon champion, is making his New York debut, and Sifan Hassan will be competing just ...

From her powerhouse vocals to her activist spirit, there’s one word that sums up Dua Lipa: strength. Strength of body, ...

Robin Chesbro, a Valley mother and grandmother, survived three separate breast cancer diagnoses over three decades, sharing ...

The gains: Hyrox includes a 100-meter walking lunge with a sandbag. “Training lunges helps you build the strength and ...

From captain Harmanpreet Kaur to comeback star Shafali Verma, here is a look at the 16 pioneers who ended the Indian women's ...

Franchise Direct has announced the release of its latest resource "Franchise Trends in Health, Wellness, & Fitness." This resource delves into franchise trends by covering technology-driven fitness, ...

Losing 4 pounds in a week isn’t unheard of, but it’s not usually considered a safe or sustainable strategy for weight loss.

“It’s probably the best wake-up call you’ll ever have to take control,” she says. “Up until then, we’ve partied, we’ve eaten ...

In Juhu, Hurssh Verma, India’s first Shaolin monk, brings you Core Clubb — a boutique wellness centre where ancient ...

Optimizing the aging process isn’t a new concept for researchers. Scientists have long studied the world’s Blue Zones ...